Gut Health

Dr Shweta Rao


Shyft Yoga Trainer

January 15, 2023

Detox Your Body

From the beginning of the winter till the end of winter, the entire season keeps on having celebrations and festivals with variety of foods and drinks. In such Situation necessary to detox the body and cleanse your belly. Below are the three easy to follow tips: 1. Drink plenty of Water. 2. Being Consistent with the exercises or Resuming Exercise immediately post events. Eat a balanced diet after events are over.

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