Weight Management
Aman Kumar
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December 23, 2022
Sleep better
Is sleep important for weight loss?
All comments
Vaishali Khanna
Shyft Habit Coach
Yes, good quality deep sleep, on time and for 6-7 hours aids in losing weight. Good sleep ensures that you're not compensating for lost energy or fatigue through food, also helps ensure stress levels are low helping to avoid binge eating.
December 23, 2022
Aman Kumar
Noted🤔
January 04, 2023