Weight Management

Aman Kumar


December 23, 2022

Sleep better

Is sleep important for weight loss?

All comments

Vaishali Khanna

Shyft Habit Coach

Yes, good quality deep sleep, on time and for 6-7 hours aids in losing weight. Good sleep ensures that you're not compensating for lost energy or fatigue through food, also helps ensure stress levels are low helping to avoid binge eating.

December 23, 2022

Aman Kumar


January 04, 2023

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