General Wellness

Sonali Sachdeva


Chief Nutritionist at Shyft

January 15, 2023


Are you experiencing..... loss of appetite nausea and vomiting fatigue and weakness pins and needles muscle spasms( menstrual cramping too) sleepiness abnormal heart rhythms And cannot understand why ?? Well, maybe you are deficient in an important mineral MAGNESIUM which can be diagnosed via a blood test. This mineral helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, adjust blood glucose levels and helps bones remain strong. Last, but not the least, you may just be able to sleep better by ensuring that your magnesium levels are balanced !!! You can step up your magnesium levels naturally by including nutrient dense foods like avacado, almonds, cashew, Brazil nuts, legumes, pumpkin seeds, oats, banana, salmon, mackerel, spinach, kale, mustard greens to name a few 🥑🍫🥬

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