Nadiya P

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January 16

Rasam - Significance

Rasam is a spicy soup made in south India using tamarind juice, pepper, tomato, cumin and other spices. Vegetables and steamed lentils are also added to it for extra nutrition. It is either eaten along with rice or drunk after a meal. Its distinct taste is sourness, contributed by the tamarind base. Looking at its benefits: 1)Prevents constipation 2)Has antioxidative action 3)Good for convalescing patients 4)Good for pregnant women 5)Good for introducing baby to solid food 6)Rich in vitamins 7)Helps lose weight 8) Encourages digestion I love rasam surely you must also try to include it since healthy eating can also be tasty.