Yoga for mental health

Mental Health

Rajan

•

Shyft Yoga Trainer

•

January 17, 2023

As a form of low-impact exercise, yoga has been shown to lower stress hormones in our bodies while simultaneously increasing beneficial brain chemicals like endorphins and GABA (gamma-aminobutyric acid). These feel-good chemicals help decrease anxiety and improve mood.

All comments

Yoga for mental health

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.