Postnatal heel pain
What to do for heel pain, ankle stiffness? Can't stand for long time.
Hey tarini u can use a tennis ball to massage your heel regions. Also include calf raises and calf stretches in your daily routine.
Hey Tarini! Massage your feet with warm coconut oil for reducing the pain. Do this for few days. After this, mobilize your ankles with ankle rotations, heel lifts, toes flex and extension movements. Hope it helps🌱
Hi Tarini! Just to add on with Riya & Komal, do check your serum calcium, vitamin D & B12 levels as well. Lower levels of these nutrients can also cause heel pain.
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