I try to aim for atleast 4-5 K a day but it's not always possible.. sometimes I end up walking around my room in circles between tasks because I don't have the time to go outside for a walk. 😬😅

I have high BP and doc has advised me to start walking. It's been a week and hardly managing 2k steps. Targeting 7k, wish me luck😬

I feel you'd find this discussion on the Shyft app interesting!

High Blood Pressure

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Step tracking

Shyft is better on the app

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