Prenatal Health

Shilpa Francis


January 17, 2023

How to manage Varicose veins during pregnancy?

🤰Avoid sitting or standing in the same position for long periods of time. 🤰Avoid wearing heels.🤰Get regular exercise (Confirm with doctor before you begin).🤰 Elevate your legs while sitting. 🤰 Drink plenty of water and eat enough fiber to prevent constipation. 🤰 Reduce sodium intake to minimize swelling.

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