Mental Health

Chumki Sinha


Shyft Yoga Trainer

December 26, 2022

What meditation does to your brain ?

• Meditation can improve your memory • it can slow down , or even prevent some neurodegenerative diseases such as dementia and Alzheimer's. •Regular meditation improves neuroplasticity

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Shyft Nutritionist

How can I improve my concentration while meditating?

December 26, 2022

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