Mental Health
Chumki Sinha
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Shyft Yoga Trainer
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December 26, 2022
What meditation does to your brain ?
• Meditation can improve your memory • it can slow down , or even prevent some neurodegenerative diseases such as dementia and Alzheimer's. •Regular meditation improves neuroplasticity
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Shyft Nutritionist
How can I improve my concentration while meditating?
December 26, 2022