We all are so familiar with the Top 5 tips for a healthy Lifestyle 1) Regular exercise 2) Good sleep 3) manage stress levels 4) Healthy Diet ( most impt) 5) 3 liters of water. 

The next 5 tips to consider 
1) Reduce screen time , siting time 🥽

2) Check your blood parameter ( yearly medical checks ups -includes vitamin D and B12 levels) 💫

3) Go easy on Alcohols when socialising 🥂

4) Mindful choices when eating out - 1 cheat meal a week 🍛

5) Positive thinking and a heart filled with Gratitude 🥰

Healthy Lifestyle

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