We all are so familiar with the Top 5 tips for a healthy Lifestyle 1) Regular exercise 2) Good sleep 3) manage stress levels 4) Healthy Diet ( most impt) 5) 3 liters of water. 

The next 5 tips to consider 
1) Reduce screen time , siting time 🥽

2) Check your blood parameter ( yearly medical checks ups -includes vitamin D and B12 levels) 💫

3) Go easy on Alcohols when socialising 🥂

4) Mindful choices when eating out - 1 cheat meal a week 🍛

5) Positive thinking and a heart filled with Gratitude 🥰

Think you'd find this health-tip on the Shyft app useful!

Weight Management

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Healthy Lifestyle

Shyft is better on the app

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