Weight Management
Jessica
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Shyft Nutritionist
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January 18
We all are so familiar with the Top 5 tips for a healthy Lifestyle 1) Regular exercise 2) Good sleep 3) manage stress levels 4) Healthy Diet ( most impt) 5) 3 liters of water. The next 5 tips to consider 1) Reduce screen time , siting time π₯½ 2) Check your blood parameter ( yearly medical checks ups -includes vitamin D and B12 levels) π« 3) Go easy on Alcohols when socialising π₯ 4) Mindful choices when eating out - 1 cheat meal a week π 5) Positive thinking and a heart filled with Gratitude π₯°
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Prachi Kalra
January 18
Jyotsana Khanna Biyani
January 18