Weight Management




Shyft Nutritionist


January 18

Healthy Lifestyle

We all are so familiar with the Top 5 tips for a healthy Lifestyle 1) Regular exercise 2) Good sleep 3) manage stress levels 4) Healthy Diet ( most impt) 5) 3 liters of water. The next 5 tips to consider 1) Reduce screen time , siting time πŸ₯½ 2) Check your blood parameter ( yearly medical checks ups -includes vitamin D and B12 levels) πŸ’« 3) Go easy on Alcohols when socialising πŸ₯‚ 4) Mindful choices when eating out - 1 cheat meal a week πŸ› 5) Positive thinking and a heart filled with Gratitude πŸ₯°

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Prachi Kalra


January 18

Jyotsana Khanna Biyani

Awesome tips

January 18

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