General Wellness

Shilpa Francis


January 18, 2023

What to do when you feel tired?

Tried Instant Relaxation Technique(IRT) today and wanted to share with you all. You just need to lie down comfortably relaxing your body and start tightening all your body parts from the toe till your head one by one. Holding it for few seconds and release...... You can feel the change there.💆‍♀️💆.

All comments

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.