@[Muppi Mani](8) 🙌 well before it was more of "self help" books (mostly theoritical knowledge). Now it is more towards practical books - which suggests actual practices.. yoga/meditation techniques. Of course a balance in both is necessary. But I've found that only knowing and not doing is cheating 😁

I am curious(as my genre has shifted recently as well).... what genre were you drawn to before ? And what are you drawn to now?

I think one way to assess my growth in terms of overall wellbeing (mental, physical,  spiritual) is to recognize the changes in the genre of books that I'm picking 😋 nothing wrong in any genre, but I think the perspective and the direction of curiosity also changes with time.

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General Wellness

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Books and wellbeing

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