Managing Thyroid

Riya Garg


January 18, 2023

Important yoga

Any important yoga practice that I should be doing every day to manage my thyroid? especially when I miss my class and have very little time to dedicate..

All comments

Shilpa Francis

Hi Riya! If you have no time just see if you can do some neck movements(All 4 variations) at least. Ujjayi and humming bee breathworks are also really helpful.And coming into some simple postures 1) Child's pose with hand supporting head 2)Cobra breathing 3) Fish pose with cushion support (Restorative as well). These are some of the postures that will help you:).

January 18, 2023

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