❓Are you feeling anxious or restless ❓Do feel you are not able to focus?                                                                    ❗It happens in the busy schedules  with stressful work loads.                                                                                Then what's the solution?🤔.                                                  How to stay calm and focussed? 🤷.                                                                    What works for me is breathwork😊                                                               It works wonders by soothing the nerves and calming down the mind while releasing unnecessary anxiety. Do take out time (at least 7-10 mins) for Breathwork and you are definitely going to see the changes🙌

Benefits of Breathwork/Pranayam

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