Mental Health
Gyanendra Lal Shilpkar
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Shyft Yoga Trainer
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January 18, 2023
10 tips to boost your mental health
1. Make social connection — especially face-to-face — a priority 2. Stay active 3. Talk to someone 4. Appeal to your senses 5. Take up a relaxation practice 6. Make leisure and contemplation a priority 7. Eat a brain-healthy diet to support strong mental health 8. Don’t skimp on sleep 9. Find purpose and meaning 10. Get help if you need it
All comments
Riya Rawat
Shyft Yoga Trainer
I love talking to a friend over a call and walking at the terrace at the same time✌️
January 18, 2023
Sakina Hashmi
Shyft Nutritionist
Love the last point! I think each one of us should see a therapist once a month just like we get our full body check done every year
January 18, 2023