Mental Health

Gyanendra Lal Shilpkar


Shyft Yoga Trainer

January 18, 2023

10 tips to boost your mental health

1. Make social connection — especially face-to-face — a priority 2. Stay active  3. Talk to someone 4. Appeal to your senses 5. Take up a relaxation practice 6. Make leisure and contemplation a priority 7. Eat a brain-healthy diet to support strong mental health  8. Don’t skimp on sleep 9. Find purpose and meaning 10. Get help if you need it

All comments

Riya Rawat

Shyft Yoga Trainer

I love talking to a friend over a call and walking at the terrace at the same time✌️

January 18, 2023

Sakina Hashmi

Shyft Nutritionist

Love the last point! I think each one of us should see a therapist once a month just like we get our full body check done every year

January 18, 2023

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.