Hi Ankush! After sunset naturally our body's metabolism starts to slow down as it's close to our bed time. This is also another reason why we always advise to keep your dinner light. Most fruits are high in sugar, taking them late in the evening can cause a sugar spike & can cause fat gain in the long term. Also fruits late in the evening can cause acidity & indigestion. So the answer is no.

Is it OK to eat fruits after sunset? Ayurveda says no for it..

Fruits in the night

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