General Wellness

Ankush Gupta


January 19, 2023

Fruits in the night

Is it OK to eat fruits after sunset? Ayurveda says no for it..

All comments

Asmita Saha

Hi Ankush! After sunset naturally our body's metabolism starts to slow down as it's close to our bed time. This is also another reason why we always advise to keep your dinner light. Most fruits are high in sugar, taking them late in the evening can cause a sugar spike & can cause fat gain in the long term. Also fruits late in the evening can cause acidity & indigestion. So the answer is no.

January 19, 2023

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