Managing Diabetes

Madhav Kumar


January 19, 2023

Yam and Diabetes

Today's lunch - balanced rice and subzies.. yam sabzi is the best - but is it good for diabetes?

All comments

Asmita Saha

Hi Madhav! Yams are starchy vegetables & are high in carbs so try to include them in your diet moderately. Just a tip here- try adding as many colorful vegetables & lean proteins in your meals as possible, that'll ensure enough fiber addition in your meals & control post meal sugar spikes.

January 19, 2023

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