Managing Diabetes
Madhav Kumar
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January 19, 2023
Yam and Diabetes
Today's lunch - balanced rice and subzies.. yam sabzi is the best - but is it good for diabetes?
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Asmita Saha
Hi Madhav! Yams are starchy vegetables & are high in carbs so try to include them in your diet moderately.
Just a tip here- try adding as many colorful vegetables & lean proteins in your meals as possible, that'll ensure enough fiber addition in your meals & control post meal sugar spikes.
January 19, 2023