What is Yoga according to you ?!

Mental Health

Deena Kamath

•

January 19, 2023

What is Yoga according to you ?!

~ There's no right or wrong answer. According to me, Yoga is practice of MINDFULNESS! Both on & off the mat. Mindful breathing, thinking, actions, consumption of food or content and so on.

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What is Yoga according to you ?!

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