@[Parul Khullar](213) @[Vini narsinghani](1258) @[Trupti](1960) @[Aishwary Nagarkar](1241) @[Sonia Pinto](1776) @[Sayantani](1792)  @[Shaktishree](317) @[Medha](796)

A daily yoga practice has many great benefits! 
It helps keep us grounded, centered , balanced, flexible, strong, calm, clear-headed, focused, relaxed, happy, healthy, and free from stress and anxiety. 
Thank you for sharing your practice with me 😊

Think you'd find this health-tip on the Shyft app useful!

Morning Done Right 🧘🏻‍♂️🧘🏻‍♀️

Morning Done Right 🧘🏻‍♂️🧘🏻‍♀️

Shyft is better on the app

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