Can I consume fruit yoghurt as dessert post-dinner? Will it also improve good bacteria in the gut?
Chief Nutritionist at Shyft
Hi Varun. You can surely take a fruit yoghurt as dessert. However, ensure that it is home made without added sugar, not store bought as the latter will contain the sugar. Yoghurt surely works to improve gut bacteria !!
Noted, thank you
Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.