Honestly, restrictions lead to binge eating! Follow your hunger cues and listen to your body. There is no golden rule or any figure researched stating an exact number. Just do not feel guilty, try by not calling it cheat meals and have a diet which accommodates both an apple and a burger. Enjoy and avoid overeating!

How frequently can we have a cheat meal in a week?

Mindful eating does not mean choosing salads over shwarma. It means to look at shwarma with love, feel it's texture and chew each bite till it loses it's texture. Mindful eating also means to allow oneself to eat foods without guilt! Remember to eat and enjoy and not hog out of guilt.

Mindful eating

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.