Gut Health

Varun Sharma


January 20, 2023

Brown rice or white rice? 🍚

Are brown rice better than white rice? Or is white rice easier to digest and lighter on the gut?

All comments

Asmita Saha

Hi Varun! You've got it all right here. Yes brown rice is healthier than white rice in terms of the fiber content. But white rice is easy to digest, for the same difference, because of the absence of fiber it's easy to digest. You have 2 options here, either you can stick to white rice & make it healthier by adding vegetables in it. Or try brown rice in small amounts, mix some in your white rice & have. Increase the amount with time until your gut start causing any issues.

January 20, 2023

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