Gut Health

Mohd Iqbal


January 21, 2023

Cooking Vs . Ordering food

Does it work better to cook ourselves the meals that we eat towards better digestion? Or may be overall experience of having food?

All comments

Asmita Saha

Hi Iqbal! Homemade food is definitely better since most things are in your control from the ingredients to cooking methods to plating, resulting in a better digrstion! But for convenience purposes we do eat outside, the food migt not be made according to your personal needs. Keeping it at a low frequency is definitely better. But then again being mindful of What you're ordering, or how much you're eating is important here. A nutritionist can definitely help you here understand how to portion & balance both homemade & outside meals.

January 21, 2023

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