Fad diets are types of diets that are popular for a time & often promise unreasonably fast weight loss or health improvements. ☠️

Most times results can show but the ill effects surpass the short term results.👎

Yes... Short term because you might end up gaining back more weight as soon as you stop the diet & trust me it's not your fault, because nobody I repeat NOBODY can adhere to such restrictive diets. ❌

Here in the attached picture,you can find some helpful facts that can help you identify a fad diet.

So tell me in the comments, if you've had any such experiences ⁉️

Note- there will be a followup post very soon✅

Think you'd find this health-tip on the Shyft app useful!

Have You Ever Followed A Fad Diet & How Was Your Experience❓

Have You Ever Followed A Fad Diet & How Was Your Experience❓

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