Gut Health

Mohd Iqbal


January 20, 2023

Yoga for constipation

Any yogic practices that help with constipation on immediate basis rather than taking medicines etc.

All comments


Shyft Yoga Trainer

Hey Mohd Iqbal, forward bend postures like standing Big toe pose, seated Head to knee pose , Twists like Half lord of the fish pose, single leg twist,etc.. Try to add them in your daily practice,that should help to relieve from constipation.

January 21, 2023


Hey Mohd Iqbal, as per morning routine, you can start with drinking 1 ltr luke warm water sip by sip in yogic squat position followed by dynamic practice of standing upward stretch ( tadasana), standing lateral bend and standing twist. Following this regularly will help relieving constipation.

January 21, 2023

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