Weight Management

Malvika Subramaniam



January 20, 2023

2 meals or multiple small meals?

One thing is to eat only when hungry. But it is also said that eat multiple times in small quantities. If I do this, then I'm never hungry. Can I eat 2 meals in that case, so I'm eating only when hungry?

All comments


Shyft Nutritionist

Small and frequent meals will boost your metabolism . !!! Elevate your energy levels and you will feel lighter . As a result HEALTHY WEIGHTLOSS 😀 2 heavy meals a day will have the opposite effect . Feeling hungrier , bingeing on more foods . Low energy levels and heaviness and then craving for sweets because the body is asking for nutrients ☚ī¸

January 20, 2023

Malvika Subramaniam

@Jessica understood. Thank you

January 21, 2023

Aman Kumar

I feel small frequent meals is better but its get slightly tough when you are stepping out

January 22, 2023

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