Small and frequent meals will boost your metabolism . !!! Elevate your energy levels and you will feel lighter . As a result HEALTHY WEIGHTLOSS 😀 2 heavy meals a day will have the opposite effect . Feeling hungrier , bingeing on more foods . Low energy levels and heaviness and then craving for sweets because the body is asking for nutrients ☹️

I feel small frequent meals is better but its get slightly tough when you are stepping out

One thing is to eat only when hungry. But it is also said that eat multiple times in small quantities. If I do this, then I'm never hungry. 
Can I eat 2 meals in that case, so I'm eating only when hungry?

2 meals or multiple small meals?

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