Weight Management

Sakina Hashmi

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Shyft Nutritionist

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January 20, 2023

Yeh kaun hain jisne fruits ko itna badnaam kiya hain πŸ₯²πŸ‘€

πŸ“’ATTENTION ! Eating fruits does not lead to weight gain, diabetes or sugar spikes πŸ™ƒ, they are also not responsible for gut issues AND they can be consumed with meals as a part of salad, after meals, before meals and anytime during the day (p.s. even in the night). There is no research out there to support anything said other than this. BUT a disclaimer comes into picture when you are struggling with eg. Irritable Bowel Syndrome (IBS)in such scenarios only, you avoid fruits, that do not suit yo. So it's highly user specific. Another condition, yes i am coming to it, Diabetes. Well, fruit recommendations change depending on the type of diabetes and blood sugar levels. But you can still have any fruit just combine it with nuts/seeds/ curd/ milk and you are sorted. In short there is no general rule that fits all, recommendations change depending on the clinical conditions and if you don't deal with such conditions then stop getting scared and have your fruit. ❀️❀️😍


All comments

Sakina Hashmi

Shyft Nutritionist

P.s. next time someone says don't have a banana if you are planning to lose weight. Well, send them a dozen with a get well soon note 😌

January 20, 2023

Prachi

Much neededπŸ˜ͺ🀣

January 20, 2023

Abhilasha Sharma

Shyft Nutritionist

Couldn’t agree more!

January 20, 2023

Sakina Hashmi

Shyft Nutritionist

πŸ™ŒπŸ™ŒπŸ«Ά

January 20, 2023

Asmita Saha

I was sold at the heading itself 🀣

January 20, 2023

Sakina Hashmi

Shyft Nutritionist

Hahaha!

January 20, 2023

Sukhdeep Singh

True

January 20, 2023

Jessica

Shyft Nutritionist

Hahaha well said !!πŸ‘

January 21, 2023

Sakina Hashmi

Shyft Nutritionist

@Jessica πŸ™ŒπŸ™Œ

January 21, 2023

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