Can't find your glasses? Car keys? Can't remember the name of your old friend?
You're not alone!
  
Some tips to improve Memory:

📍Physical Activity like Jogging, Walking, Yoga etc raises blood flow to the whole body including the brain.
📍Stay mentally active, as this engages your mind
Eg: Puzzles, Juggling, Reading, Chess,Trying a new hobby etc.
📍Social Interaction.
📍Stay organized.
Keep track of tasks, appointments and other events in a notebook. Keep to-do list up to date.
Keep all your belongings in a set place so they are easy to find.
📍 Engage in activities that challenges your mind.
📍 Sleep well
Not getting enough sleep has been linked to Memory loss.
📍 Healthy Diet.
📍 Manage your health problems.

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How to keep your Memory Sharp at any Age?

How to keep your Memory Sharp at any Age?

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