Rightly said Sakina! Ban all these Quack nutritionists ASAP❌

Hello beautiful people 😍  the first and the most important step  towards weight loss and health management should include unfollowing all health influencers and fitness freaks on IG  and here is why.  What worked for them is not going to work for you. Every single body is different and so is their nutrient intake. Lastly, it creates pressure, you set unrealistic goals and then feel sad. P.s. this also includes your fitness trainers at the gym 🙃 seek help for exercise not diet 🫶. Seek help and guidance only from a professional who has either done a Masters in food and nutrition or has a practicing license !! Also, once you manage to become healthy please don't go around giving advice , reason ?! Well, read the above para again 😜 P.s. you can definitely share the details of the nutritionist whom you worked with but nothing beyond that😉

Think you'd find this health-tip on the Shyft app useful!

Say NO 😼 to unsolicited advice from influencers and self-proclaimed nutritionists !!

Say NO 😼 to unsolicited advice from influencers and self-proclaimed nutritionists !!

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