Gut Health
Varun Sharma
•
Follow
January 21, 2023
Milk and gut issues
Should I be drinking milk before sleeping if I have bloating-related issues?
All comments
Asmita Saha
Hi Varun! If you feel especially bloated after milk intake then definitely don't take it before bed. There are other small things you can try for better sleep though, like- meditating/deep breathing/some stretching/drinking some warm water with a pinch of nutmeg powder/no caffeine chamomile tea etc.
January 21, 2023