Mental Health



December 26, 2022

How do you assess your mental health?

Steps for the same: ( You can do this on a weekly or a monthly basis) 1) How does your mood remain throughout the day. 2) How frequently do you observe mood swings in yourself. 3) How would describe the level of stress and anxiety on the scale of 1-10. 4)What strategy do you use to manage your low mood. 5) Lastly, are those strategies working.

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Dr Shweta Rao

Shyft Yoga Trainer

Assessing mental health

December 26, 2022

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