Prenatal Health

Sonali Sachdeva


Chief Nutritionist at Shyft

December 26, 2022

Diet in pregnancy....

Eating a nutritious diet during pregnancy is related to good brain development, healthy birth weight & can reduce the risk of many birth defects Apart from the macro nutrient( carbohydrate, protein, fat) requirement increase, there is an increased need of micronutrients like calcium, folate & iron too.

All comments

Sindhu Bhaskaram

What foods are safe to include to improve calcium and iron if one is detected with deficiencies of the same during pregnancy?

December 30, 2022

Sonali Sachdeva

Chief Nutritionist at Shyft

Hi Sindhu, Foods rich in iron are spinach, methi, beetroot, lotus stem, chicken( if you are a non vegetarian) And Foods rich in calcium are curd, sunflower seeds, makhanas, paneer All of the above food items can be consumed safely during pregnancy

January 19, 2023

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.