Managing Thyroid

Riya Garg


January 24


How to be constantly motivated to keep up physical activities.. with thyroid issue, if I leave everything for a few days, I can feel the aftereffects immediately

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Sakina Hashmi

Shyft Nutritionist

Feeling motivated all the time is not possible. Instead try to bring a routine and focus on disciplining yourself. Start with making sure to exercise at least 3 times a week. Once this becomes a habit you can step up the frequency

January 24

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