Postnatal Health
Bhavna Ramprasad
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January 24, 2023
Suggestion for practice
I have a question, I have recently delivered and doctor has advised rest until stitches heal.. is there any practice that would help me at this stage?
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Dr Shweta Rao
Shyft Yoga Trainer
Hey Bhavna, which week post delivery you are? If the stitches have not healed, light walk is the best option.
January 27, 2023
Bhavna Ramprasad
@Dr Shweta Rao it's been 11 weeks
January 31, 2023