Postnatal Health

Bhavna Ramprasad


January 24, 2023

Suggestion for practice

I have a question, I have recently delivered and doctor has advised rest until stitches heal.. is there any practice that would help me at this stage?

All comments

Dr Shweta Rao

Shyft Yoga Trainer

Hey Bhavna, which week post delivery you are? If the stitches have not healed, light walk is the best option.

January 27, 2023

Bhavna Ramprasad

@Dr Shweta Rao it's been 11 weeks

January 31, 2023

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