Keep at it, you'll be your best friend in no time 😀

I believe to be able to enjoy our own company is a virtue. I am still in the process of learning it. Thanks for sharing this 🤗💚

Sometimes you just need this to know your inner self.

Cherish the moments of silence with yourself, you never know what's in store for you! Give yourself a chance- learning from your own thoughts, feelings and emotions.
Although it's great to do an activity, it might hinder/alter this exploration, so it might be a good idea to simply sit with yourself in silence, at least for a little while to allow for this exploration.

In short, enjoy your own company. You are awesome 😇
Cheers 🙌

Think you'd find this health-tip on the Shyft app useful!

Mental Health

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

You are awesome 😍🤩

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.