Postnatal Health

Tarini Das


January 23, 2023

Shoulder pain

Getting a lot of shoulder pain off late, may be due to feeding the baby. Any yoga to release the tension?

All comments

Shilpa Francis

Hi @Tarini Das. Fist of all, let's see that you are feeding your baby sitting in a right position where your shoulders are broad and you don't hunch. Try to bring your baby towards you. You can do this with the help of some of the cushions as well. Few postures that will help; 1) Shoulder rotations 2) Cactus Arm movements 3) Shoulder stretches 4)Hand in and our Breathing 5) T- Shape arms and hugs. All these helps in releasing stiffness and improving the mobility of your shoulders. And can be done in sitting position itself. Hope this helps😊.

January 24, 2023

Yashpal Gupta

Take rest

February 23, 2023

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.