Bhavna please try the things I have mentioned in the previous comment. But listen to your mind & body as well if nothing seems to be working reach out to a therapist.

Hi Bhavana! I understand you....how long has it been since you delivered? Pregnancy & post delivery period both are crazy hormonal rides. If you've delivered not so long ago it can just be baby blues. Talking with your friends & family about it and self care,lots of rest will surely help. If the symptoms are not going away please seek professional help. Postpartum depression is very common amongst new mothers.you can read my recent post on it to get more information.
Now in Shyft we are providing professional therapy services, if you're interested please do let us know! We're here for you ....

Post delivery, I feel like I'm not seen, and a feeling of not having interest in taking care of myself.. I wasn't like this before. Is this normal? Should I see someone about this? The feeling is very gloomy. Kindly help.

Feeling gloomy

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