Thanks for this! I just can't do summers without mangoes!!

The king of all fruits has a bad reputation for making you fat. Mangoes have only 1 % of fat and about 60 Kcal.for 1 medium sized mango. It's how you eat the 🥭 that changes how your body processes it. For example - milk shakes, aamras, ice cream, mango pudding etc. are the real treasure house of actual fat calories, but the fruit on it's own is simply guilty of just being delicious. 
Just make sure when you eat the mango, you don't combine it with a meal, but you eat it in between your meals as a standalone snack and only about 100g or 1 medium sized mango at a time..
That's it, you can enjoy this sweet, yummy gift of summer without any guilt...🥭🥭🥭

Think you'd find this health-tip on the Shyft app useful!

Is mango the forbidden fruit for weight loss?

Is mango the forbidden fruit for weight loss?

Shyft is better on the app

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