See the image and know what your poop means. Type 1 - very constipated 🥲
Type 2 - slightly constipated 👽
Type 3 and 4 - normal 🫶😍
Type 5 - lacking Fiber
Type 6 - inflammation 
Type 7 -  inflammation and diarrhoea
Signs of a healthy bowel can include 
✅ Regular bowel movements of well-formed stools (types 3&4).
✅ Being able to hold on for a short amount of time after first feeling to urge to pass a stool. 
✅ Passing the bowel within a minute of sitting on the toilet. 
✅  Passing it with ease, without any pain.
✅ Feeling satisfied after passing them, no urge to pass more soon after the first session.

Think you'd find this health-tip on the Shyft app useful!

Know your poop, kyunki harr poop kuch kehta hain 😜

Know your poop, kyunki harr poop kuch kehta hain 😜

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