Mental Health
Khyati
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December 26, 2022
Yoga doesn't take time, it gives time❤️.
So do you use movement as a distraction from dark thoughts? Reply in the comment section 🤗.
All comments
Yashpal Gupta
Never tried. Any suggestions?
January 06, 2023
Khyati
For eg whenever someone is upset or sad, walking is a very good partner to relax down.
January 09, 2023
Khyati
Similarly any posture or just sitting in a cross legged position with eyes closed helps you to feel stable and relaxed.
January 09, 2023