What is the recommended meal gap between meals and why?
A 3 to 5 hour gap between your meals are proven to very effective and ideal for weight loss. Our digestive system takes 3 to 5 hours to digest the food completely. So, the ideal gap between your meals should not be more than 5 hours. Exceeding the time limit may cause acidity in the stomach. Not waiting long enough can also lead to over consumption.
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