Gut Health

Radhe Shyam


January 25

Change in locality

I've grown up having rice, and now I have moved out to a different place where rice is not a staple. Should I eat what's local here or continue having my traditional dishes like rice?

All comments

Sakina Hashmi

Shyft Nutritionist

Hello Radhe! It's always good to try the locally available foods but you do not need to give up on either because it's also important to eat the foods which have been traditionally a part of your diet so have rice and try a hand on locally available foods as well

January 26

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