General Wellness

Nitisha Rajpal


Shyft Yoga Trainer

January 26, 2023

Auto-immune diseases & Yoga as a Lifestyle

We have grown learning and knowing that our immunity is our greatest shield against diseases and works as the defense mechanism to protect our body. But what if this immunity is misled to fight against something it is supposed to protect? Rheumatic Arthritis, Thyroid,Type 1 Diabetes, etc are all examples of autoimmune disorders, where the body is literally attacking itself. Modern science has been struggling over the years to treat such diseases and in many cases, there are no real treatments, but just management of the symptoms to ease the suffering. Studies and research have shown that Yoga can help manage such autoimmune disorders at a physical, mental, and emotional level. Yoga is truly a lifestyle and thus has a complete message and the blueprint to make the right modifications and recalibrate your health. Adopting such a lifestyle, backed by the right practices, diet, and managing the mind can make a significant positive impact on those suffering from autoimmune diseases.

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