Managing PCOS
Sophie Jacob
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January 26, 2023
My Dinner Plate🍛
Sambhar Dal and rice with jeera aloo
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Sakina Hashmi
Shyft Nutritionist
Hello Sophie plate looks beautiful just try to reduce 1/4th part of rice and substitute it with non starchy veggies like cucumber tomato I do see onion on the plate you can increase it's quantity!
January 27, 2023
Sophie Jacob
@Sakina Hashmi sure understood
January 27, 2023