Managing PCOS

Sophie Jacob


January 26, 2023

My Dinner Plate🍛

Sambhar Dal and rice with jeera aloo

All comments

Sakina Hashmi

Shyft Nutritionist

Hello Sophie plate looks beautiful just try to reduce 1/4th part of rice and substitute it with non starchy veggies like cucumber tomato I do see onion on the plate you can increase it's quantity!

January 27, 2023

Sophie Jacob

@Sakina Hashmi sure understood

January 27, 2023

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