Weight Management
Jessica
โข
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Shyft Nutritionist
โข
January 26
Water intake gets ignored during the winters ๐ง here are some tips : Good hydration of 2-3 liters per day ๐ฆ *Include high water content fruits and vegetables like cucumbers, watermelon, Citrus fruits๐๐๐ *Not just simple milk , use Turmeric powder , Dried fruit powder ๐ฅ * Soups , broths - like tomato , Chicken are great for winters ๐ต * Limit alcohol , caffeine contentโ๏ธ *Flavour your waters with apples , Oranges , mint leaves ๐ * Make it a goal to set reminder to have at least 7-9 glasses of water per day in Winters. ๐
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Prachi Kalra
January 26