Weight Management
Jessica
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Shyft Nutritionist
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January 26, 2023
Water for the winters !!!🥛
Water intake gets ignored during the winters 💧 here are some tips : Good hydration of 2-3 liters per day 💦 *Include high water content fruits and vegetables like cucumbers, watermelon, Citrus fruits🍊🍎🍋 *Not just simple milk , use Turmeric powder , Dried fruit powder 🥛 * Soups , broths - like tomato , Chicken are great for winters 🍵 * Limit alcohol , caffeine content☕️ *Flavour your waters with apples , Oranges , mint leaves 🍎 * Make it a goal to set reminder to have at least 7-9 glasses of water per day in Winters. 👍
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Prachi
Thanks for sharing, much needed in this weather
January 26, 2023