Weight Management




Shyft Nutritionist


January 26

Water for the winters !!!๐Ÿฅ›

Water intake gets ignored during the winters ๐Ÿ’ง here are some tips : Good hydration of 2-3 liters per day ๐Ÿ’ฆ *Include high water content fruits and vegetables like cucumbers, watermelon, Citrus fruits๐ŸŠ๐ŸŽ๐Ÿ‹ *Not just simple milk , use Turmeric powder , Dried fruit powder ๐Ÿฅ› * Soups , broths - like tomato , Chicken are great for winters ๐Ÿต * Limit alcohol , caffeine contentโ˜•๏ธ *Flavour your waters with apples , Oranges , mint leaves ๐ŸŽ * Make it a goal to set reminder to have at least 7-9 glasses of water per day in Winters. ๐Ÿ‘

All comments

Prachi Kalra

Thanks for sharing, much needed in this weather

January 26

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