I ate one keenu, 3 banana and some papaya today

Don't we all know that eating fruits, is one of the best way to be healthy with ease? 
Then what's stopping you from eating atleast one fruit a day ? 
Lets get started with this new routine before the new year starts let's start with one new habit ? And it's not diet it's eating!! 
Eat one fruit a day and share it here and tag me !! 

Fruits are natural energy boosters, they are natural suppliers of vitamins, minerals, fibre.
Fruits helps us to improve the functioning of digestive tract. 
Fruits have no fats & they have natural sugar in them. They even promote emotional well-being, they even help to avoid health complications, like stroke, HBP, diabetes, cancer and heart ailments. 

Go eat a fruit now 😋!

One fruit a day challenge

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.