Silent Yelling

If you’re experiencing intense emotions, channeling that energy into a focused physical response can help you reset.Try the 30-90 second rule, which involves doing one (or all) of the following for at least 30 to 90 seconds: 
✨Deep belly breathing, silent yelling, and/or a physical exercise like a deep stretch or Burpees. 
✨Silent yelling mimics the facial movements of screaming without actually letting out sound. Instead, think of forcing air out through the throat for a breathy "scream".
You’re re-channeling intense feelings and energy — which can lead to impulsive actions — into a neutral physical response. 
Afterward, your body is able to think, feel, respond and act with more clarity.

Now we know how to actually channel our thoughts and actions especially at a peak of anger. Do imply this and let me know if it worked out for your or your thoughts about the same.

Tip for Anger Management

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.