Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are meant to help build you up and improve your confidence, even when things are difficult. 

The purpose of positive affirmations is to help you overcome negative thoughts that make you doubt yourself. Daily positive affirmations are meant to minimize negativity and help you see yourself in a positive light.
Practicing positive affirmations doesn’t have to mean repeating one phrase repeatedly every day. It’s about affirming yourself and replacing negative thoughts with positive self-talk. This could look like telling yourself you’re talented and valuable at your job when you start to compare yourself to a co-worker or stopping to appreciate your body when you see your reflection when you pass by a mirror.

What are positive affirmations?

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