Can I drink vegetable juice?

Can carrot & beetroot juice be consumed when trying to manage blood sugar levels?

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Sonali Sachdeva

Chief Nutritionist at Shyft

Hi Sophie Yes, you can surely take a vegetable juice, with the fiber, even while you are trying to manage your blood sugar levels. Just remember, that,while choosing veggies to toss in, do not always let it be the sweeter ones which can spike blood glucose levels( carrot & beetroot being such examples)....You can add a few leaves of spinach or some cucumber & some lemon juice too, in order to make it even more nutritious !!

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January 27