General Wellness
Asmita Saha
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January 30
Can you relate to SpongeBob? There was a time I used to take 5-6 Tsp/2 Tbsp of instant coffee most days. Hence used to get no sleep those days😅. No sleep = Hyperactive brain & fatigued body = a hot mess! I ended up developing an intolerance to caffeine. 🤧 What I didn't know was that- 💡You're supposed to use 1-2 tbsp of ground coffee & brew it/filter for one cup standard size cup of coffee. In case of instant coffee 1tsp powder is supposed to make 1 standard cup. Hope you don't make the same mistake as me 🙌
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Prachi Kalra